How Do Hot Tubs Relieve Stress
Stress impacts everybody, especially with our fast-paced lifestyles. We all know stress is known to impact your physical and mental well-being. Most people don’t know how to manage this stress so it doesn’t negatively affect you. Keep reading if you want to learn about how Arctic Spas® can help you manage your health!
Why is it important to take control of your health?
At Arctic Spas®, we believe your health and well-being are a priority and we want to help you take control! Research states that:
When considering the physical and emotional toll of increased stress, nearly half of adults (49%) report their behavior has been negatively affected. Most commonly, they report increased tension in their bodies (21%), “snapping” or getting angry very quickly (20%), unexpected mood swings (20%), or screaming or yelling at a loved one (17%). [https://www.apa.org/news/press/releases/stress/2020/report-october]
There are also many reported physical effects that stress can have on a person including, aches and pains, chest pain, trouble sleeping, high blood pressure, and muscle tension [https://my.clevelandclinic.org/health/articles/11874-stress].
At Arctic Spas® we want to help you take control of your health and protect you against the negative consequences of stress, which is easier than you thank!
How We Can Help
Deciding to take care of yourself is a big step. When looking for ways to protect yourself against the consequences of stress, the internet has some great ideas. Things such as yoga, the gym, the spa, and activities with the family are often recommended to help with stress. Unfortunately, these techniques are often expensive, time-consuming and difficult to manage when you’re battling the demands of your busy job or lifestyle.
One of the best ways to take control of your stress is to bring the oasis to your own home! Purchasing a hot tub from Arctic Spas® is the only way to bring the perfect spa to your house so you and your family can relax. This creates the most accessible, and cost-saving spa that you can use whenever you want.
The benefits of warm water immersion for deep relaxation are scientifically proven to be the best way to unwind and relax. It is even proven to help with any physical stress in your body by releasing tension in your shoulders and back.
Exercise has many benefits and is one of the best ways to keep your body and mind healthy. Your hot tub can be the perfect place to get some exercise while being able to recover at practically the same time! Aquatic exercise can be achieved through a multitude of ways, read here to learn more!
Another benefit of bringing the spa to your own home is time with family and friends. Being able to enjoy the benefits of an Arctic Spa® with friends and family, often in the outdoors, will be the greatest stress reliever of all. Not having to travel or spend money to access your oasis is the optimal way to relieve stress.
How do I know which is the right hot tub for me?
There are many questions to ask before buying a hot tub. Our Arctic Spas® hot tub specialists are always available to answer your questions and provide guidance on how to choose the right hot tub. Make an appointment for a personal or virtual consultation or download our hot tub buyer guide here.